Wellness journey

When everything is going too fast and a break is necessary, it is important to have in mind or at your disposal, elements that will help us slow down and become aware of our needs. And for that, Standards has explored different ways to reconnect and erase everyday ills that can affect us.

Having a nice day starts with a restful night

In the morning, we automatically associate our state with the night we spent. If for some people falling asleep is not a problem, for others, the small tensions accumulated during the day can result in difficulty falling asleep. With Atelier Nubio’s “On veut… une nuit étoilée” bottle, counting sheep will be a thing of the past. With its drops with plant extracts from the French pharmacopoeia (linden, chamomile, verbena, lemon balm), this product provides physical and mental rest for restful sleep. We particularly appreciate the fine combination of plants which leaves no bitter taste in the mouth.

Another alternative: the infusion. If this is a better known way to relax, the Gabrielle infusion, created by Claire and Gabrielle, the founders of Atelier Nubio, is definitely worth a visit! This pure, certified organic, vegan and gluten-free infusion combines verbena, hawthorn and lavender, plants known for their relaxing properties. So, drinking a small cup before sleep will soothe your annoyances and help you relax.

Food supplements to limit stress

We sometimes go through periods of intense stress. Faced with this, food supplements can be a good alternative to reduce our anxieties.

Sobari – Capsules CBD 10mg, 35€
As a wellness cure, these oil capsules infused with CBD (Cannabidiol) help to relax and reduce stress. We asked a few questions to Hadrien Bal, founder of Sobari, who kindly took the time to answer our questions about CBD. And for all those who have reservations about cannabidiol, here is his answer below.

“I totally understand people who might be fearful. There has been a fashion effect compared to CBD and all that has been done is all that we were forbidden to do at Sobari. apart, it is important to be informed and in a few questions, you will come to understand the seriousness concerning the concentration. This plant offers a variety of therapeutic virtues and the CBD in itself will never make you hover. Concerning our products, 9 people out of 10 are satisfied. There is no addictive effect and no health risk. So the best way to be convinced is to try.”

Note that Hadrian, passionate about botany, has been studying the question of CBD for years and started his research more than 10 years ago. In talking with him, we felt all the passion that drives him around the subject and all the seriousness of his approach. And by testing the products, we were really convinced by their effectiveness.

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Atelier Nubio – On veut… Être Buddha-Zen, à partir de 19€
These vegan capsules promote physical and mental relaxation. With this dietary supplement, say goodbye to stress and negative thoughts.

Gestures and tips to feel well

If you feel your emotional state fragile, take the time to breathe. Throughout the day, do not hesitate to use aromatherapy to banish any anxiety and regain self-confidence. Tata Harper’s “Love Potion”, with its organic essential oils, will help you to refocus yourself naturally. This can be applied to the wrists, the neck and / or the palms of the hands so that you can take a deep breath.

In the evening, light a small candle, put a music that will soothe you and after a skin cleansing, apply an oil on your face and perform a self-massage with a roll-on. Eyes closed, you will feel your breathing automatically slow down and the pressure drop.

Illustration: @yayastudio_
www.atelieryayastudio.com