Health by holistic approach with Dr. Laure Hyvernat, Reset Method’s founder

Hello Dr. Laure Hyvernat, first of all, thank you for giving us a little time. Can you introduce yourself in a few words?

Hello, it’s a real pleasure. I am a Doctor of Pharmacy, Naturopath and creator of the Reset Method. I started my medical career in China and London, at the headquarters of big pharmaceutical companies. 7 years of unbridled life in this industry opened my eyes to the colossal need for a better education of our health. If drugs save lives every day in emergency situations, they are however very harmful if taken for a long time, especially in the case of chronic pathologies (diabetes, cancer, inflammatory diseases, etc.). I then realize that we do not treat the cause of these diseases and that the treatment is actually in our plate and our lifestyle. Our timed lives, which are fueled by stress and the overconsumption of industrial foods, are indeed at the source of our health problems. I then decided to specialize in nutrition and naturopathy and submitted a doctoral thesis on “The prevention of diseases by a healthy diet” at the Sorbonne. From my experience with these two medicines (allopathy and naturopathy), I created the Reset Method which places the patient at the center of the diagnosis and nature at the heart of my protocols. I formulate protocols tailored to the needs of each patient for a holistic and 100% natural management of their health. Having experienced a professional burnout a few years ago, which had a significant impact on my digestive health, I want to share this method with as many people as possible to show them that solutions exist at the heart of our daily habits. My mission is simple: to inject healthy routines, vitaminized recipes and natural molecules into the heart of our busy lives and to bring all the scientific credit to naturopathy, which is still little recognized. I am also the author of Mon Cahier Ventre Heureux (Solar Editions), which includes all my little tips for understanding the super powers of our belly and my naturopathic advice for pampering it on a daily basis.

What are the basis of the Reset Method?

Our lives can be very inflammatory, with the consumption of industrial products, the daily stress, the drugs we take… The Reset method tracks this inflammation to restore the right balance at the level of our cells. Thanks to a precise nutritional plan, we offer a digestive break allowing the emunctory organs and the metabolism to reboot and the immune functions of the body to be reinforced. 

Following an online diagnosis, your Reset Protocol is formulated according to your precise needs (digestive problems, weight, hormonal imbalance and low energy). Articulated in 3 phases, your protocol will be sent to your mailbox with all the necessary instructions: shopping list, symptom diary, Zen routines and naturopathic advice to offer you all the support you need to make this Reset in your life. 

A Post-Reset Maintenance Plan will allow you to maintain the good results in the long run, as my expertise is to ensure that these healthy changes remain sustainable by guaranteeing above all the pleasure of integrating them into your daily life. I guide my patients step by step through this experience with several coaching formulas and I complement your protocols with Zen routines with journaling and breathing techniques to allow a complete body AND mind reset for a holistic approach. Because we cannot dissociate the body from the mind. This method is a real invitation to reconnect with oneself and to opt for a healthier and more balanced life. The ideal formula to start the new year with vitality!

In what context do you recommend the Reset Method?

This Reset Protocol is designed for bloating, complicated digestion, messy microbiota and other digestive disorders, but also for low energy and lack of energy, for a few pounds that stick to our hips, as well as for hormonal imbalances that result in a very pronounced premenstrual syndrome or even small pimples that appear too often on our pretty face. My diagnostic tool will allow me to formulate a protocol that meets your specific needs.

We are hearing more and more about this “In & Out” principle and holistic beauty, how does this simply translate to our lives?

Indeed, the skin is the mirror of our interior and more precisely of the liver and the intestine. In naturopathy, we use the quality of our skin as a valuable source of information to inform possible internal disorders (intestinal dysbiosis, hormonal imbalance, micronutritional deficiency). The concept of beauty in & out therefore takes on its full meaning during my consultations. Taking care of your diet and your emotional health are essential for your beauty capital! I recommend my Reset Digestion or Hormones protocol to my patients who complain of acne or skin aging problems to operate a hormonal reset and purify the emunctories in order to regain a healthy glowing skin.

Do you have any tips on how to improve your daily life?

It’s important to incorporate relaxing activities into your daily routine, such as yoga, which helps you gain serenity by anchoring you in the present moment to clear away distracting thoughts. If you are not a fan of slow movements, cardio sports are also excellent for relaxing the mind and raising the heart rate. In addition, they help improve transit and digestion. And of course, taking care of your plate is the key to health and well-being. 

To kick off the new year I have launched my first ever Reset Retreat, Digital Edition that will focus on digestion. It will take place from January 24th to February 6th. In addition to a Nutrition/Detox program to lighten your load, I will be leading masterclasses to better understand how your belly works, and coaching participants throughout this experience in a private coaching group. VIP speakers will also be present to offer us an exclusive moment of well-being during these 2 weeks with barreshape classes, belly yoga, meditation sessions, self-massage of the belly… A real wellness break to start the year in all vitality and reconcile with your little belly!

You can register for the retreat at the following link:
https://www.thenaturalconsultation.com/retraite-reset

www.thenaturalconsultation.com
@dr.laurehyvernat

Pictures: Nina Wernicke