Reset: tips and tricks

Summer is coming to an end (yes we’re sad too), or toes are not in the sand anymore, tan lines are starting to fade away to let our routine back in. Even if it might seem stressful at first, that time of the year is also one of the best to set new goals and let new renewal energies in. To land this moment in the best way possible, here are our tips and tricks for a perfect back to school season.

A STRONG MIND

Real booster for our motivation, our mind is the key element to take care of for a great start after your holidays. To get the restart it deserve after a summer far from stress and our routines, there’s nothing better than setting new habits. in order to do so, the key step is nothing other than meditation. It’s on everyone’s lips and yet it’s not that easy to master it and get its benefits. For the newbies and the pros, the mobile app EVOLUM has a huge amount of meditations for you (guided meditations, white noise, sleeping meditations and much more) perfect to make you fall in love with it in a blink of an eye. The app price is adjustable to your budget, the last detail you needed to make this app your new wellness bestie for a calm mind!

If meditation is not for you (yet), manifestation and affirmations are also a way to put your mindset back on track. In writing or orally, those short sentences helps us to be more positive in our daily life. To be by your side during this the Habits Of A Goddess podcast is a combo of softness and peace, the perfect mix!

HAPPINESS in your plate

Our spirit and body are closely linked, and to make sure our minds are ready for the long run, a healthy behavior is needed. Indeed, what we eat influenced way more that just the basic nutritive fonction. In her book named “A naturopath in my kitchen”, Aurélie Canzoneri, specialist if the field, decrypts our bodies’ needs and the benefits of healthy food. Her recipes are as balanced as tasty, the perfect mix to help you adapt and enrich your feeding techniques for the happiness of your mind.

SPORT AS a motor

At last but not least : sports! Practicing any kind of physical activity is mandatory for our functioning. It’s the best way to empty our minds and feel good. If for you doing sports is also a moment you like to share BODYHIT classes can be done as duos: 20 minutes of intense work out wearing a high technology bodysuit with bouncy vibes. Nevertheless if you rather do your workout peacefully at home, on Netflix you can find Nike trainings from Yoga to core work, a great alternative to start or end your day.